Increase Breast Size Naturally - 3 Techniques That Work

Women of all ages would like to improve the overall look of their breasts and increase breast size naturally. Many women experience a decline in the ‘perkiness’ of their breasts as a result of child rearing or from extensive dieting, but sometimes it’s just a matter of wanting the very best that nature intended for you.

While surgery is an effective method of achieving dramatic results, it is also a financial investment and the end results cannot be completely predicted. Many women who undergo surgery find the experience difficult and painful and women react differently to foreign objects being placed in their bodies. The safest method of breast enlargement has to be natural breast enhancement.

Although natural breast enhancement will not result in massive increases in size, you can achieve reasonable increase in size and extensive improvement in shape. Knowing that you are in no way harming your body and that the end results will be 100% you is extremely gratifying.

What does it take to achieve the best results?

You will have to invest time in your program and also, in order to achieve the very best results, you should approach your enhancement program from a variety of different angles. There are three distinctive areas that you should be focusing attention on and these include, breast stimulation, breast exercise and diet/nutrition.

Breast Stimulation

Breast massage will improve not only the shape of your breasts but has proven to increase the size of breasts too. You may choose to use a massage cream and there are a variety of different creams on the market that will help to boost the fat cell development of your breasts increasing the volume of tissue. Some of these creams contain herbal ingredients such as saw palmetto, Mexican wild yam and Dong Quai amongst others. If you are going to opt for using such creams, always ensure that you do not have any allergic reaction to them before using them on the sensitive breast skin.

Breast stimulation will also achieve results without the use of such creams. Just using warm hands and massaging your breasts in an upward motion will improve the overall texture of the skin as well as promoting lift.

Breast Exercises

As with any exercise routine, it is important to maintain your regime in order to achieve the best results. Doing exercises every day or at the very least three times a week is important if you want to achieve the best results. There are over a dozen well documented exercises that are used to promote the muscle tone of the chest area. Some of the exercises will result in a deeper cleavage while others will improve lift and yet others will increase volume.

Knowing what kind of changes you would like to see in the shape and form of your breasts will determine the kind of exercises you should be doing. A regular exercise routine, even one just for breast improvement, will have additional benefits for your health in improving your posture and your back muscle strength.

Diet and Nutrition

Many of the natural enhancement programs include pills, supplements or additions to your diet which are comprised of various herbal ingredients. It is these herbal ingredients that stimulate the growth of the breast tissue by mimicking a reaction similar to that which takes place at puberty. Plant estrogen then promotes the breast growth through a change in hormones in the body. This plant estrogen is found naturally in plants and food that we eat. By increasing the intake of these herbs in our diet, you can achieve excellent results naturally.

Again when ingesting herbs, it is important to start with small doses to ensure that you do not have an allergic reaction. Herbs, herbal remedies and herbal breast enhancement pills are extremely popular in that they cost very little compared to surgery and they often have additional health benefits besides increased bust size. In particular, they have little or very few side effects.

The only disadvantage is that an investment of time is required. Many women will notice an increase in breast size after just two months, but for some it can take up to four months before any substantial change can be seen. Utilizing all three of these methods at the same time means a much faster, noticeable increase and an overall improvement in the look of the breasts in a much shorter space of time.

Increase Breast Size Naturally - 3 Techniques That Work