Getting Skinny Secrets - The Asian Diet Weight Loss Meal Plan

The real secret to getting skinny is eating a healthy natural, balanced diet such as the Asian diet. Actually, it is not just a diet but more of a lifestyle change. In America and the rest of the modern Western world, obesity has become an epidemic. In Asia, however, the people are typically healthy and well within the ideal weight range. Studies have shown that Asians are not genetically predisposed to be slim and young-looking. Instead, what they found out is that their diet is the one keeping them slim, alert and youthful.

Fad Diets Can Make You Fat

Getting skinny is difficult for most people simply because they are not giving their body the type of food it needs. Most people believe that mainstream or fad diets will do it for them. They are, however, gravely mistaken. The problem with mainstream diets is that they are too restrictive and limit the intake of certain macronutrients, which include carbs, proteins and fat. Macronutrients are important to our body’s normal functioning. Your body needs them for energy, metabolism and even for building new cells. While you might actually lose weight with these diets, you may only be losing water weight and muscle mass.

Losing muscle mass is bad news for you because it actually lowers your resting metabolic rate. A low RMR greatly diminishes your body’s ability to burn fat, making it easier for you to regain the fat you lost.

The Traditional Asian Diet Revolution – A Natural Weight Loss Meal Plan

Being a natural diet, the Asian diet holds the secret to getting skinny. Our body craves nutrients. And when you deprive your body of these vital nutrients by going on a fad diet or eating mainly junk or processed foods, this causes your body to crave for more food, eventually this goes out of control and you end up pigging out on fattening or calorie rich foods.

Natural Food Craving Moderation

When you focus on healthy natural foods such as rice, vegetables, fruits, seeds, beans, roots, mushrooms, nuts and seaweeds, you are giving your body what it truly craves. Your body will then respond by regulating your appetite, since it is now getting what it needs. You see, natural food craving moderation can happen only when you are giving your body the nutrients it needs to function properly.

Also, fresh organically grown plant foods contain metabolism boosters to help increase your body’s fat burning capacity. Not only that, because the Asian diet is rich in vitamins and nutrients, it will strengthen your immune system. Its antioxidants help fight many types of cancer and can even reverse the effects of aging to a certain extent.

Getting Skinny Secrets - The Asian Diet Weight Loss Meal Plan